Redundancy 

EMOTIONAL TIPS

- Talk it through with as many people as you can (friends, or relatives, Samaritans, Life coach, counsellor) to get as much support as you can.

- Scan the internet to get all the information you can get on your situation

- Buy self help books on how to cope, how to review/ change your career, re-train etc.

- Meditate, do breathing exercise to remain emotionally and psychologically  balanced and calm

- Consider NLP (neurolinguistic programming), CBT (Cognitive Behavioural Therapy) to remain positive and acquire techniques to remain strong and driven.

- Find out who you really are and review your life and professional goals so you take charge of where you are heading.

- Look after your health, you will feel good in yourself.

-         Look your best each day, you will feel more confident.

-         Do not read all the “doom & gloom”  stories in the newspapers

-         Cut out the positive inspiring stories and successful case studies and put them on your wall or make a book with them and read them regularly to boost your beliefs in success and achievement.